Paul Westfoot 5000m row
5,000
Meters
18:27.3
Time
1:50.7
Pace
362
Calories
149
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 23 |
| Stroke Count | 440 |
| Drag Factor | 132 |
March 30, 2020 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.3 | 5,000 | 1:50.7 | 258 | 1187 | 23 | 149 |
| 3:41.6 | 1,000 | 1:50.8 | 257 | 1185 | 24 | 122 |
| 3:40.5 | 2,000 | 1:50.2 | 261 | 1198 | 23 | 162 |
| 3:42.2 | 3,000 | 1:51.1 | 255 | 1178 | 23 | 127 |
| 3:41.8 | 4,000 | 1:50.9 | 257 | 1183 | 24 | 163 |
| 3:41.3 | 5,000 | 1:50.6 | 258 | 1189 | 24 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.