Paul Westfoot
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
01/04/19 | 5000m | 19:56.7 | 1:59.6 | RowErg | View workout | |
01/01/19 | 5000m | 19:38.3 | 1:57.8 | RowErg | View workout | |
12/29/18 | 5000m | 19:35.9 | 1:57.5 | RowErg | View workout | |
12/27/18 | 30:00 | 7,528m | 1:59.5 | RowErg | View workout | |
12/24/18 | 5000m | 19:42.0 | 1:58.2 | RowErg | View workout | |
12/12/18 | 2000m | 7:31.6 | 1:52.9 | RowErg | View workout | |
11/21/18 | 2000m | 7:37.1 | 1:54.2 | RowErg | View workout | |
11/20/18 | 2000m | 7:51.7 | 1:57.9 | RowErg | View workout | |
11/05/18 | 2000m | 7:57.2 | 1:59.3 | RowErg | View workout | |
09/12/18 | 3:37 | 860m | 2:06.6 | RowErg | View workout | |
08/17/18 | 21:30 | 5,004m | 2:08.9 | RowErg | View workout | |
07/17/18 | 5000m | 18:55.5 | 1:53.5 | RowErg | View workout | |
07/16/18 | 5000m | 19:29.5 | 1:56.9 | RowErg | View workout | |
07/15/18 | 20:05 | 5,013m | 2:00.2 | RowErg | View workout | |
07/13/18 | 10x100m/1:00r | 3:00.6 | 1:30.3 | RowErg | View workout | |
07/12/18 | 500m | 1:29.3 | 1:29.3 | RowErg | View workout | |
07/12/18 | 3:48 | 1,014m | 1:52.8 | RowErg | View workout | |
07/11/18 | v555m/1:10r...7 | 3,108m | 1:38.2 | RowErg | View workout | |
07/08/18 | 10000m | 38:12.2 | 1:54.6 | RowErg | View workout | |
07/04/18 | 5x1500m/5:00r | 26:58.0 | 1:47.8 | RowErg | View workout | |
07/03/18 | 1:00:00 | 15,526m | 1:55.9 | RowErg | View workout | |
06/30/18 | 10000m | 36:52.2 | 1:50.6 | RowErg | View workout | |
06/28/18 | 5000m | 18:09.9 | 1:48.9 | RowErg | View workout | |
06/26/18 | 1:00:00 | 14,545m | 2:03.7 | RowErg | View workout | |
06/25/18 | 8x500m/3:30r | 13:15.7 | 1:39.4 | RowErg | View workout |