Paul Westfoot 30:00 row
7,420
Meters
30:00.0
Time
2:01.2
Pace
486
Calories
156
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 127 |
March 12, 2019 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,420 | 2:01.2 | 196 | 975 | 23 | 156 |
| 6:00.0 | 1,468 | 2:02.6 | 190 | 953 | 25 | 150 |
| 12:00.0 | 1,491 | 2:00.7 | 199 | 984 | 24 | 159 |
| 18:00.0 | 1,491 | 2:00.7 | 199 | 984 | 24 | 156 |
| 24:00.0 | 1,488 | 2:00.9 | 198 | 980 | 23 | 157 |
| 30:00.0 | 1,482 | 2:01.4 | 195 | 972 | 23 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.