Paul Westfoot 30:00 row
7,054
Meters
30:00.0
Time
2:07.5
Pace
462
Calories
156
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 120 |
January 07, 2019 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,054 | 2:07.5 | 169 | 879 | 23 | 156 |
| 6:00.0 | 1,497 | 2:00.2 | 201 | 992 | 27 | 150 |
| 12:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 24 | 163 |
| 18:00.0 | 1,283 | 2:20.2 | 127 | 736 | 20 | 138 |
| 24:00.0 | 1,326 | 2:15.7 | 140 | 781 | 22 | 166 |
| 30:00.0 | 1,442 | 2:04.8 | 180 | 919 | 23 | 165 |
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Workout Graph
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