Paul Westfoot 30:00 row
7,504
Meters
30:00.0
Time
1:59.9
Pace
496
Calories
166
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 122 |
March 14, 2019 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,504 | 1:59.9 | 203 | 998 | 24 | 166 |
| 6:00.0 | 1,499 | 2:00.0 | 202 | 995 | 25 | 154 |
| 12:00.0 | 1,498 | 2:00.1 | 202 | 994 | 24 | 161 |
| 18:00.0 | 1,493 | 2:00.5 | 200 | 987 | 24 | 172 |
| 24:00.0 | 1,494 | 2:00.4 | 200 | 988 | 23 | 173 |
| 30:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 24 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.