Paul Westfoot 30:00 row
7,328
Meters
30:00.0
Time
2:02.8
Pace
472
Calories
157
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 120 |
March 13, 2019 20:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,328 | 2:02.8 | 189 | 950 | 23 | 157 |
| 6:00.0 | 1,467 | 2:02.6 | 189 | 952 | 24 | 153 |
| 12:00.0 | 1,467 | 2:02.6 | 189 | 952 | 24 | 155 |
| 18:00.0 | 1,464 | 2:02.9 | 188 | 948 | 23 | 157 |
| 24:00.0 | 1,465 | 2:02.8 | 189 | 949 | 23 | 161 |
| 30:00.0 | 1,465 | 2:02.8 | 189 | 949 | 23 | 161 |
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Workout Graph
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