Paul Westfoot 5000m row
5,000
Meters
20:01.5
Time
2:00.1
Pace
330
Calories
159
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 114 |
March 07, 2019 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.5 | 5,000 | 2:00.1 | 202 | 994 | 24 | 159 |
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 26 | 150 |
| 4:02.3 | 2,000 | 2:01.1 | 197 | 977 | 24 | 157 |
| 4:01.1 | 3,000 | 2:00.5 | 200 | 987 | 24 | 159 |
| 3:59.8 | 4,000 | 1:59.9 | 203 | 998 | 25 | 163 |
| 3:57.2 | 5,000 | 1:58.6 | 210 | 1022 | 24 | 168 |
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Workout Graph
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