Paul Westfoot 5000m row
5,000
Meters
20:18.2
Time
2:01.8
Pace
324
Calories
165
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 125 |
February 27, 2019 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.2 | 5,000 | 2:01.8 | 194 | 966 | 23 | 165 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 25 | 162 |
| 4:02.8 | 2,000 | 2:01.4 | 196 | 973 | 23 | 163 |
| 4:05.5 | 3,000 | 2:02.7 | 189 | 951 | 23 | 166 |
| 4:06.0 | 4,000 | 2:03.0 | 188 | 947 | 22 | 167 |
| 4:04.6 | 5,000 | 2:02.3 | 191 | 958 | 24 | 169 |
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Workout Graph
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