Paul Westfoot 10000m row
10,000
Meters
39:49.1
Time
1:59.4
Pace
666
Calories
153
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 926 |
| Drag Factor | 113 |
March 17, 2019 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:49.1 | 10,000 | 1:59.4 | 205 | 1006 | 23 | 153 |
| 7:59.4 | 2,000 | 1:59.8 | 203 | 999 | 24 | 148 |
| 7:55.6 | 4,000 | 1:58.9 | 208 | 1016 | 23 | 150 |
| 7:57.6 | 6,000 | 1:59.4 | 206 | 1007 | 23 | 153 |
| 8:00.1 | 8,000 | 2:00.0 | 202 | 996 | 23 | 157 |
| 7:56.4 | 10,000 | 1:59.1 | 207 | 1013 | 23 | 161 |
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Workout Graph
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