Paul Westfoot 5000m row
5,000
Meters
19:49.2
Time
1:58.9
Pace
332
Calories
147
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 126 |
February 24, 2019 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.2 | 5,000 | 1:58.9 | 208 | 1016 | 24 | 147 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 25 | 152 |
| 3:58.5 | 2,000 | 1:59.2 | 206 | 1010 | 24 | 158 |
| 3:58.5 | 3,000 | 1:59.2 | 206 | 1010 | 24 | 161 |
| 3:58.7 | 4,000 | 1:59.3 | 206 | 1008 | 24 | 161 |
| 3:55.9 | 5,000 | 1:57.9 | 213 | 1034 | 25 | 103 |
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Workout Graph
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