Paul Westfoot 5000m row
5,000
Meters
20:06.4
Time
2:00.6
Pace
328
Calories
136
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 114 |
March 02, 2019 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.4 | 5,000 | 2:00.6 | 199 | 986 | 25 | 136 |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 27 | 151 |
| 4:00.7 | 2,000 | 2:00.3 | 201 | 991 | 26 | 156 |
| 4:03.3 | 3,000 | 2:01.6 | 194 | 969 | 25 | 160 |
| 4:01.7 | 4,000 | 2:00.8 | 198 | 982 | 25 | 106 |
| 3:58.2 | 5,000 | 1:59.1 | 207 | 1013 | 25 | 109 |
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Workout Graph
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