Paul Westfoot 0:16 row
37
Meters
0:16.0
Time
3:36.2
Pace
2
Calories
104
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 16 |
| Stroke Count | 2 |
| Drag Factor | 111 |
February 13, 2019 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:16.0 | 37 | 3:36.2 | 35 | 419 | 16 | 104 |
| 0:11.2 | 37 | 2:31.3 | 101 | 647 | 16 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.