Paul Westfoot 12:45 row
3,008
Meters
12:45.8
Time
2:07.2
Pace
190
Calories
154
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 309 |
| Drag Factor | 125 |
February 28, 2019 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.8 | 3,008 | 2:07.2 | 170 | 883 | 24 | 154 |
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 26 | 150 |
| 8:13.3 | 1,000 | 2:04.3 | 182 | 926 | 24 | 158 |
| 12:26.5 | 1,000 | 2:06.6 | 172 | 893 | 24 | 154 |
| 12:29.9 | 8 | 3:32.5 | 36 | 425 | 154 |
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Workout Graph
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