Paul Westfoot 30:00 row
7,616
Meters
30:00.0
Time
1:58.1
Pace
512
Calories
162
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 117 |
January 13, 2019 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,616 | 1:58.1 | 212 | 1029 | 24 | 162 |
| 6:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 26 | 146 |
| 12:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 24 | 156 |
| 18:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 23 | 163 |
| 24:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 24 | 171 |
| 30:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 24 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.