Paul Westfoot 5000m row
5,000
Meters
19:53.8
Time
1:59.3
Pace
331
Calories
122
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 115 |
March 05, 2019 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.8 | 5,000 | 1:59.3 | 206 | 1008 | 24 | 122 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 26 | 89 |
| 3:58.8 | 2,000 | 1:59.4 | 206 | 1007 | 25 | 101 |
| 3:59.1 | 3,000 | 1:59.5 | 205 | 1004 | 25 | 102 |
| 3:59.3 | 4,000 | 1:59.6 | 204 | 1003 | 24 | 159 |
| 3:58.6 | 5,000 | 1:59.3 | 206 | 1009 | 24 | 161 |
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Workout Graph
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