Paul Westfoot 5000m row
5,000
Meters
19:56.3
Time
1:59.6
Pace
331
Calories
130
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 122 |
February 25, 2019 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.3 | 5,000 | 1:59.6 | 204 | 1003 | 24 | 130 |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 26 | 108 |
| 3:59.2 | 2,000 | 1:59.6 | 205 | 1004 | 25 | 154 |
| 3:58.0 | 3,000 | 1:59.0 | 208 | 1014 | 23 | 120 |
| 3:59.1 | 4,000 | 1:59.5 | 205 | 1004 | 24 | 122 |
| 3:57.3 | 5,000 | 1:58.6 | 210 | 1021 | 25 | 150 |
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Workout Graph
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