Paul Westfoot 30:00 row
7,320
Meters
30:00.0
Time
2:02.9
Pace
471
Calories
124
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 106 |
March 09, 2019 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,320 | 2:02.9 | 188 | 948 | 25 | 124 |
| 6:00.0 | 1,460 | 2:03.2 | 187 | 942 | 26 | 143 |
| 12:00.0 | 1,471 | 2:02.3 | 191 | 957 | 25 | 145 |
| 18:00.0 | 1,464 | 2:02.9 | 188 | 948 | 25 | 155 |
| 24:00.0 | 1,461 | 2:03.2 | 187 | 944 | 26 | 93 |
| 30:00.0 | 1,465 | 2:02.8 | 189 | 949 | 25 | 87 |
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Workout Graph
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