Paul Westfoot 10000m row
10,000
Meters
40:47.0
Time
2:02.3
Pace
649
Calories
149
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 1010 |
| Drag Factor | 113 |
March 16, 2019 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:47.0 | 10,000 | 2:02.3 | 191 | 957 | 24 | 149 |
| 8:09.8 | 2,000 | 2:02.4 | 191 | 956 | 25 | 142 |
| 8:09.9 | 4,000 | 2:02.4 | 191 | 955 | 24 | 146 |
| 8:10.7 | 6,000 | 2:02.6 | 190 | 952 | 25 | 148 |
| 8:12.2 | 8,000 | 2:03.0 | 188 | 946 | 25 | 150 |
| 8:04.3 | 10,000 | 2:01.0 | 197 | 978 | 25 | 159 |
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Workout Graph
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