Paul Westfoot 5000m row
5,000
Meters
18:46.2
Time
1:52.6
Pace
354
Calories
155
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 24 |
| Stroke Count | 447 |
| Drag Factor | 127 |
April 04, 2020 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.2 | 5,000 | 1:52.6 | 245 | 1143 | 24 | 155 |
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1127 | 24 | 115 |
| 3:44.4 | 2,000 | 1:52.2 | 248 | 1152 | 24 | 160 |
| 3:44.5 | 3,000 | 1:52.2 | 247 | 1151 | 24 | 163 |
| 3:44.6 | 4,000 | 1:52.3 | 247 | 1150 | 24 | 168 |
| 3:46.0 | 5,000 | 1:53.0 | 243 | 1134 | 24 | 169 |
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Workout Graph
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