Paul Westfoot 5000m row
5,000
Meters
18:42.7
Time
1:52.2
Pace
356
Calories
161
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 24 |
| Stroke Count | 453 |
| Drag Factor | 128 |
March 26, 2020 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.7 | 5,000 | 1:52.2 | 247 | 1151 | 24 | 161 |
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 24 | 144 |
| 3:46.2 | 2,000 | 1:53.1 | 242 | 1132 | 24 | 156 |
| 3:44.1 | 3,000 | 1:52.0 | 249 | 1156 | 24 | 164 |
| 3:42.2 | 4,000 | 1:51.1 | 255 | 1178 | 24 | 167 |
| 3:41.9 | 5,000 | 1:50.9 | 256 | 1181 | 25 | 175 |
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Workout Graph
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