Paul Westfoot 5000m row
5,000
Meters
19:39.4
Time
1:57.9
Pace
339
Calories
158
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 117 |
July 14, 2020 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.4 | 5,000 | 1:57.9 | 213 | 1034 | 24 | 158 |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 25 | 151 |
| 3:54.0 | 2,000 | 1:57.0 | 219 | 1052 | 24 | 156 |
| 3:54.7 | 3,000 | 1:57.3 | 217 | 1045 | 24 | 162 |
| 3:54.3 | 4,000 | 1:57.1 | 218 | 1049 | 24 | 159 |
| 3:49.7 | 5,000 | 1:54.8 | 231 | 1095 | 24 | 166 |
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Workout Graph
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