Paul Westfoot 5000m row
5,000
Meters
19:22.7
Time
1:56.2
Pace
342
Calories
157
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 121 |
April 25, 2019 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.7 | 5,000 | 1:56.2 | 223 | 1066 | 27 | 157 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 27 | 146 |
| 3:52.8 | 2,000 | 1:56.4 | 222 | 1063 | 28 | 154 |
| 3:52.5 | 3,000 | 1:56.2 | 223 | 1066 | 28 | 160 |
| 3:51.5 | 4,000 | 1:55.7 | 226 | 1076 | 28 | 161 |
| 3:49.3 | 5,000 | 1:54.6 | 232 | 1099 | 28 | 167 |
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Workout Graph
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