Paul Westfoot 5000m row
5,000
Meters
20:21.8
Time
2:02.1
Pace
324
Calories
154
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 112 |
April 23, 2019 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.8 | 5,000 | 2:02.1 | 192 | 960 | 24 | 154 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 26 | 147 |
| 4:06.7 | 2,000 | 2:03.3 | 186 | 941 | 24 | 150 |
| 4:05.0 | 3,000 | 2:02.5 | 190 | 955 | 24 | 155 |
| 4:02.4 | 4,000 | 2:01.2 | 197 | 976 | 24 | 159 |
| 4:00.7 | 5,000 | 2:00.3 | 201 | 991 | 24 | 159 |
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Workout Graph
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