Paul Westfoot 30:00 row
7,516
Meters
30:00.0
Time
1:59.7
Pace
498
Calories
154
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
| Drag Factor | 120 |
April 25, 2019 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,516 | 1:59.7 | 204 | 1001 | 27 | 154 |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 28 | 151 |
| 12:00.0 | 1,497 | 2:00.2 | 201 | 992 | 27 | 155 |
| 18:00.0 | 1,499 | 2:00.0 | 202 | 995 | 27 | 156 |
| 24:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 26 | 150 |
| 30:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 27 | 158 |
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Workout Graph
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