Paul Westfoot 5000m row
5,000
Meters
19:53.1
Time
1:59.3
Pace
332
Calories
156
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 111 |
October 20, 2019 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.1 | 5,000 | 1:59.3 | 206 | 1009 | 24 | 156 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 25 | 144 |
| 3:59.8 | 2,000 | 1:59.9 | 203 | 998 | 24 | 153 |
| 3:59.7 | 3,000 | 1:59.8 | 203 | 999 | 24 | 154 |
| 3:57.7 | 4,000 | 1:58.8 | 208 | 1017 | 24 | 165 |
| 3:55.9 | 5,000 | 1:57.9 | 213 | 1034 | 24 | 166 |
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Workout Graph
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