Paul Westfoot 5000m row
5,000
Meters
19:43.8
Time
1:58.3
Pace
335
Calories
158
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 122 |
July 16, 2019 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.8 | 5,000 | 1:58.3 | 211 | 1026 | 24 | 158 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 25 | 152 |
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1017 | 24 | 156 |
| 3:57.1 | 3,000 | 1:58.5 | 210 | 1022 | 24 | 159 |
| 3:58.5 | 4,000 | 1:59.2 | 206 | 1010 | 24 | 158 |
| 3:54.8 | 5,000 | 1:57.4 | 216 | 1044 | 23 | 166 |
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Workout Graph
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