Paul Westfoot 10:04 row
2,269
Meters
10:04.9
Time
2:13.2
Pace
135
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 29 |
| Stroke Count | 2 |
| Drag Factor | 120 |
April 23, 2019 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.9 | 2,269 | 2:13.2 | 148 | 808 | 29 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 28 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 30 |
| 10:04.9 | 13 | 3:08.4 | 52 | 479 |
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Workout Graph
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