Paul Westfoot 24:31 row
5,630
Meters
24:31.4
Time
2:10.6
Pace
381
Calories
153
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 114 |
April 27, 2019 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.4 | 5,630 | 2:10.6 | 157 | 839 | 25 | 153 |
| 7:52.1 | 2,000 | 1:58.0 | 213 | 1032 | 26 | 152 |
| 15:41.1 | 2,000 | 1:57.2 | 217 | 1047 | 25 | 153 |
| 22:06.7 | 1,630 | 1:58.2 | 211 | 1027 | 25 | 155 |
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