Paul Westfoot 30:00 row
7,651
Meters
30:00.0
Time
1:57.6
Pace
516
Calories
156
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 116 |
April 28, 2019 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,651 | 1:57.6 | 215 | 1040 | 28 | 156 |
| 6:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 28 | 145 |
| 12:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 28 | 156 |
| 18:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 29 | 159 |
| 24:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 29 | 157 |
| 30:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 29 | 163 |
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Workout Graph
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