Paul Westfoot 30:00 row
8,059
Meters
30:00.0
Time
1:51.6
Pace
580
Calories
172
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 30 |
| Stroke Count | 893 |
| Drag Factor | 109 |
May 16, 2018 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,059 | 1:51.6 | 251 | 1164 | 30 | 172 |
| 6:00.0 | 1,616 | 1:51.3 | 253 | 1171 | 30 | 161 |
| 12:00.0 | 1,623 | 1:50.9 | 257 | 1183 | 30 | 169 |
| 18:00.0 | 1,616 | 1:51.3 | 253 | 1171 | 30 | 174 |
| 24:00.0 | 1,608 | 1:51.9 | 250 | 1158 | 30 | 178 |
| 30:00.0 | 1,596 | 1:52.7 | 244 | 1139 | 30 | 180 |
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Workout Graph
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