Paul Westfoot 5000m row
5,000
Meters
18:29.3
Time
1:50.9
Pace
362
Calories
164
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 30 |
| Stroke Count | 563 |
| Drag Factor | 110 |
May 15, 2018 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.3 | 5,000 | 1:50.9 | 256 | 1182 | 30 | 164 |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 30 | 146 |
| 3:43.7 | 2,000 | 1:51.8 | 250 | 1160 | 30 | 161 |
| 3:41.6 | 3,000 | 1:50.8 | 257 | 1185 | 31 | 165 |
| 3:37.6 | 4,000 | 1:48.8 | 272 | 1235 | 31 | 173 |
| 3:33.3 | 5,000 | 1:46.6 | 289 | 1292 | 31 | 179 |
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Workout Graph
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