Paul Westfoot 30:00 row
7,967
Meters
30:00.0
Time
1:52.9
Pace
567
Calories
170
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 120 |
June 07, 2018 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,967 | 1:52.9 | 243 | 1135 | 24 | 170 |
| 6:00.0 | 1,584 | 1:53.6 | 239 | 1120 | 26 | 157 |
| 12:00.0 | 1,604 | 1:52.2 | 248 | 1152 | 25 | 167 |
| 18:00.0 | 1,603 | 1:52.2 | 247 | 1150 | 23 | 171 |
| 24:00.0 | 1,584 | 1:53.6 | 239 | 1120 | 23 | 176 |
| 30:00.0 | 1,593 | 1:52.9 | 243 | 1134 | 23 | 181 |
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Workout Graph
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