Paul Westfoot v1000m/3:00r...2 row
1,992
Meters
6:36.8
Time
1:39.5
Pace
167
Calories
173
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,031 |
| Overall Time | 9:36.8 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 32 |
| Stroke Count | 220 |
| Drag Factor | 151 |
May 18, 2018 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:36.8 | 1,992 | 1:39.5 | 354 | 1519 | 32 | 173 | |
| 3:18.8 | 1,000 | 1:39.4 | 356 | 1526 | 32 | 172 | |
| r: 3:00 | 39 | ||||||
| 3:18.0 | 992 | 1:39.7 | 352 | 1511 | 32 | 175 | |
| r39 |
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