Paul Westfoot v1000m/3:00r...5 row
3,250
Meters
10:51.3
Time
1:40.2
Pace
270
Calories
172
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,328 |
| Overall Time | 20:21.3 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 31 |
| Stroke Count | 346 |
| Drag Factor | 121 |
June 12, 2018 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:51.3 | 3,250 | 1:40.2 | 348 | 1497 | 31 | 172 | |
| 3:19.2 | 1,000 | 1:39.6 | 354 | 1519 | 32 | 169 | |
| r: 3:00 | 21 | ||||||
| 2:29.1 | 750 | 1:39.4 | 356 | 1526 | 32 | 175 | |
| r: 2:30 | 21 | ||||||
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 31 | 173 | |
| r: 2:00 | 17 | ||||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 33 | 164 | |
| r: 2:00 | 19 | ||||||
| 2:32.6 | 750 | 1:41.7 | 332 | 1444 | 31 | 181 | |
| r78 |
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Workout Graph
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