Paul Westfoot 30:00 row
7,756
Meters
30:00.0
Time
1:56.0
Pace
532
Calories
161
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 119 |
June 06, 2018 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,756 | 1:56.0 | 224 | 1070 | 23 | 161 |
| 6:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 25 | 153 |
| 12:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 23 | 156 |
| 18:00.0 | 1,550 | 1:56.1 | 223 | 1069 | 23 | 161 |
| 24:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 24 | 165 |
| 30:00.0 | 1,575 | 1:54.2 | 234 | 1106 | 24 | 173 |
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Workout Graph
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