Paul Westfoot

Log

Date Workout Score Ave Comments Action
06/10/16 43:40.0 10,000m 2:11.0

Home level 3

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06/05/16 43:06.0 10,000m 2:09.3

Home Level 3

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06/04/16 44:47.0 10,000m 2:14.3

Home Level 3

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05/29/16 21:11.0 5,000m 2:07.1

home level 3

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05/28/16 43:00.0 10,000m 2:09.0

Home Level 3 overheated......

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05/27/16 42:35.0 10,000m 2:07.7

Home level 3

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05/24/16 21:10.0 5,000m 2:07.0

Home level 3, 25 spm

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05/18/16 44:00.0 10,000m 2:12.0

home level 3 first 5k hr<150

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05/16/16 20:30.0 5,000m 2:03.0

Home White Water 6/8/10 25spm

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05/14/16 43:36.0 10,000m 2:10.8

Home Level 3 25 spm

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05/13/16 21:05.0 5,000m 2:06.5

home 85% programme

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05/11/16 41:20.0 10,000m 2:04.0

home level 3 26.5 spm

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05/09/16 21:01.0 5,000m 2:06.1

home level 2 25 spm

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05/07/16 22:22.0 5,000m 2:14.2

home level 1 26 spm

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05/01/16 1:33:54.0 21,097m 2:13.5

home level 3

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04/25/16 38:51.8 10,000m 1:56.5

C2 level 3

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04/24/16 1:00:00.0 13,600m 2:12.3

home level 3 25 SPM

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04/23/16 43:57.0 10,000m 2:11.8

home level 3 25 spm

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04/21/16 21:18.0 5,000m 2:07.8

home level 3 26 spm

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04/20/16 21:34.0 5,000m 2:09.4

home level 3 26.5spm

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04/19/16 21:09.0 5,000m 2:06.9

Home level 3 26 spm

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04/16/16 44:13.0 10,000m 2:12.6

Home level 1 27 spm

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04/15/16 42:57.0 10,000m 2:08.8

home level 2 27 spm ns

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04/13/16 44:02.0 10,000m 2:12.1

home level 3 25 spm

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04/13/16 20:58.0 5,000m 2:05.8

home level 3 28 spm

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