Paul Westfoot
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
06/10/16 |
43:40.0 |
10,000m |
2:11.0 |
RowErg |
View workout
|
06/05/16 |
43:06.0 |
10,000m |
2:09.3 |
RowErg |
View workout
|
06/04/16 |
44:47.0 |
10,000m |
2:14.3 |
RowErg |
View workout
|
05/29/16 |
21:11.0 |
5,000m |
2:07.1 |
RowErg |
View workout
|
05/28/16 |
43:00.0 |
10,000m |
2:09.0 |
RowErg |
View workout
|
05/27/16 |
42:35.0 |
10,000m |
2:07.7 |
RowErg |
View workout
|
05/24/16 |
21:10.0 |
5,000m |
2:07.0 |
RowErg |
View workout
|
05/18/16 |
44:00.0 |
10,000m |
2:12.0 |
RowErg |
View workout
|
05/16/16 |
20:30.0 |
5,000m |
2:03.0 |
RowErg |
View workout
|
05/14/16 |
43:36.0 |
10,000m |
2:10.8 |
RowErg |
View workout
|
05/13/16 |
21:05.0 |
5,000m |
2:06.5 |
RowErg |
View workout
|
05/11/16 |
41:20.0 |
10,000m |
2:04.0 |
RowErg |
View workout
|
05/09/16 |
21:01.0 |
5,000m |
2:06.1 |
RowErg |
View workout
|
05/07/16 |
22:22.0 |
5,000m |
2:14.2 |
RowErg |
View workout
|
05/01/16 |
1:33:54.0 |
21,097m |
2:13.5 |
RowErg |
View workout
|
04/25/16 |
38:51.8 |
10,000m |
1:56.5 |
RowErg |
View workout
|
04/24/16 |
1:00:00.0 |
13,600m |
2:12.3 |
RowErg |
View workout
|
04/23/16 |
43:57.0 |
10,000m |
2:11.8 |
RowErg |
View workout
|
04/21/16 |
21:18.0 |
5,000m |
2:07.8 |
RowErg |
View workout
|
04/20/16 |
21:34.0 |
5,000m |
2:09.4 |
RowErg |
View workout
|
04/19/16 |
21:09.0 |
5,000m |
2:06.9 |
RowErg |
View workout
|
04/16/16 |
44:13.0 |
10,000m |
2:12.6 |
RowErg |
View workout
|
04/15/16 |
42:57.0 |
10,000m |
2:08.8 |
RowErg |
View workout
|
04/13/16 |
44:02.0 |
10,000m |
2:12.1 |
RowErg |
View workout
|
04/13/16 |
20:58.0 |
5,000m |
2:05.8 |
RowErg |
View workout
|