Paul Westfoot
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
03/01/23 | 5000m | 19:39.7 | 1:57.9 | RowErg | View workout | |
01/14/23 | 2000m | 6:58.6 | 1:44.6 | RowErg | View workout | |
01/02/23 | 2000m | 7:14.8 | 1:48.7 | RowErg | View workout | |
12/28/22 | 10000m | 38:05.2 | 1:54.2 | RowErg | View workout | |
12/26/22 | 10000m | 40:00.7 | 2:00.0 | RowErg | View workout | |
12/24/22 | 10000m | 38:49.0 | 1:56.4 | RowErg | View workout | |
12/17/22 | 21097m | 1:24:44.0 | 2:00.4 | RowErg | View workout | |
12/10/22 | 1:00:00 | 15,036m | 1:59.7 | RowErg | View workout | |
11/23/22 | 10000m | 39:54.0 | 1:59.7 | RowErg | View workout | |
11/20/22 | 10000m | 40:13.4 | 2:00.6 | RowErg | View workout | |
11/19/22 | 10000m | 44:20.1 | 2:13.0 | RowErg | View workout | |
11/18/22 | 10000m | 39:57.2 | 1:59.8 | RowErg | View workout | |
11/17/22 | 10000m | 40:51.9 | 2:02.5 | RowErg | View workout | |
11/16/22 | 10000m | 38:59.2 | 1:56.9 | RowErg | View workout | |
11/15/22 | 10000m | 39:39.0 | 1:58.9 | RowErg | View workout | |
11/12/22 | 10000m | 39:37.1 | 1:58.8 | RowErg | View workout | |
11/09/22 | 10000m | 39:50.6 | 1:59.5 | RowErg | View workout | |
11/07/22 | 10000m | 39:59.6 | 1:59.9 | RowErg | View workout | |
11/05/22 | 10000m | 40:43.3 | 2:02.1 | RowErg | View workout | |
11/02/22 | 10000m | 40:24.7 | 2:01.2 | RowErg | View workout | |
10/31/22 | 11000m | 44:56.6 | 2:02.5 | RowErg | View workout | |
10/29/22 | 10000m | 42:50.4 | 2:08.5 | RowErg | View workout | |
10/26/22 | 10000m | 41:40.2 | 2:05.0 | RowErg | View workout | |
10/20/22 | 5000m | 19:38.7 | 1:57.8 | RowErg | View workout | |
10/17/22 | 10000m | 39:57.4 | 1:59.8 | RowErg | View workout |