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Log

Date Workout Score Ave Comments Action
03/01/23 5000m 19:39.7 1:57.9 View workout
01/14/23 2000m 6:58.6 1:44.6 View workout
01/02/23 2000m 7:14.8 1:48.7 View workout
12/28/22 10000m 38:05.2 1:54.2 View workout
12/26/22 10000m 40:00.7 2:00.0

Aim was <20SPM and heart rate under 150- so close

View workout
12/24/22 10000m 38:49.0 1:56.4 View workout
12/17/22 21097m 1:24:44.0 2:00.4 View workout
12/10/22 1:00:00 15,036m 1:59.7 View workout
11/23/22 10000m 39:54.0 1:59.7 View workout
11/20/22 10000m 40:13.4 2:00.6 View workout
11/19/22 10000m 44:20.1 2:13.0 View workout
11/18/22 10000m 39:57.2 1:59.8 View workout
11/17/22 10000m 40:51.9 2:02.5 View workout
11/16/22 10000m 38:59.2 1:56.9 View workout
11/15/22 10000m 39:39.0 1:58.9 View workout
11/12/22 10000m 39:37.1 1:58.8 View workout
11/09/22 10000m 39:50.6 1:59.5 View workout
11/07/22 10000m 39:59.6 1:59.9 View workout
11/05/22 10000m 40:43.3 2:02.1 View workout
11/02/22 10000m 40:24.7 2:01.2 View workout
10/31/22 11000m 44:56.6 2:02.5 View workout
10/29/22 10000m 42:50.4 2:08.5 View workout
10/26/22 10000m 41:40.2 2:05.0 View workout
10/20/22 5000m 19:38.7 1:57.8 View workout
10/17/22 10000m 39:57.4 1:59.8 View workout