Paul Westfoot 10000m row
10,000
Meters
40:00.7
Time
2:00.0
Pace
662
Calories
146
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 19 |
| Stroke Count | 786 |
| Drag Factor | 116 |
December 26, 2022 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.7 | 10,000 | 2:00.0 | 202 | 996 | 19 | 146 |
| 7:55.9 | 2,000 | 1:58.9 | 208 | 1015 | 21 | 142 |
| 7:58.6 | 4,000 | 1:59.6 | 204 | 1003 | 20 | 145 |
| 8:00.4 | 6,000 | 2:00.1 | 202 | 995 | 19 | 147 |
| 8:02.2 | 8,000 | 2:00.5 | 200 | 987 | 19 | 148 |
| 8:03.6 | 10,000 | 2:00.9 | 198 | 981 | 19 | 150 |
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Workout Graph
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Aim was <20SPM and heart rate under 150- so close