Paul Westfoot 5000m row
5,000
Meters
19:39.7
Time
1:57.9
Pace
337
Calories
144
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 120 |
March 02, 2023 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.7 | 5,000 | 1:57.9 | 213 | 1033 | 22 | 144 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 23 | 135 |
| 3:55.9 | 2,000 | 1:57.9 | 213 | 1034 | 22 | 142 |
| 3:57.0 | 3,000 | 1:58.5 | 210 | 1023 | 22 | 143 |
| 3:54.9 | 4,000 | 1:57.4 | 216 | 1043 | 22 | 150 |
| 3:54.6 | 5,000 | 1:57.3 | 217 | 1046 | 21 | 153 |
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Workout Graph
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