Paul Westfoot 5000m row
5,000
Meters
19:11.8
Time
1:55.1
Pace
345
Calories
150
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 22 |
| Stroke Count | 425 |
March 08, 2023 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.8 | 5,000 | 1:55.1 | 229 | 1088 | 22 | 150 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 23 | 134 |
| 3:50.4 | 2,000 | 1:55.2 | 229 | 1087 | 22 | 147 |
| 3:50.3 | 3,000 | 1:55.1 | 229 | 1088 | 22 | 152 |
| 3:49.3 | 4,000 | 1:54.6 | 232 | 1099 | 22 | 157 |
| 3:47.8 | 5,000 | 1:53.9 | 237 | 1115 | 22 | 164 |
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Workout Graph
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