Paul Westfoot 5000m row
5,000
Meters
19:40.9
Time
1:58.0
Pace
337
Calories
144
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
March 07, 2023 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.9 | 5,000 | 1:58.0 | 213 | 1031 | 22 | 144 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 23 | 133 |
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1017 | 22 | 140 |
| 3:56.0 | 3,000 | 1:58.0 | 213 | 1033 | 22 | 146 |
| 3:55.1 | 4,000 | 1:57.5 | 215 | 1041 | 22 | 150 |
| 3:54.2 | 5,000 | 1:57.1 | 218 | 1050 | 22 | 153 |
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Workout Graph
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