Paul Westfoot 5000m row
5,000
Meters
19:51.4
Time
1:59.1
Pace
333
Calories
143
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
March 18, 2023 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.4 | 5,000 | 1:59.1 | 207 | 1012 | 21 | 143 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 22 | 134 |
| 3:59.2 | 2,000 | 1:59.6 | 205 | 1004 | 22 | 144 |
| 3:58.1 | 3,000 | 1:59.0 | 207 | 1013 | 22 | 143 |
| 3:56.5 | 4,000 | 1:58.2 | 212 | 1028 | 22 | 147 |
| 3:57.2 | 5,000 | 1:58.6 | 210 | 1022 | 22 | 150 |
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Workout Graph
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