Paul Westfoot 10000m row
10,000
Meters
38:05.2
Time
1:54.2
Pace
700
Calories
166
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 22 |
| Stroke Count | 868 |
| Drag Factor | 111 |
December 28, 2022 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:05.2 | 10,000 | 1:54.2 | 235 | 1107 | 22 | 166 |
| 7:30.5 | 2,000 | 1:52.6 | 245 | 1143 | 24 | 157 |
| 7:31.7 | 4,000 | 1:52.9 | 243 | 1136 | 23 | 165 |
| 7:38.8 | 6,000 | 1:54.7 | 232 | 1098 | 23 | 166 |
| 7:45.4 | 8,000 | 1:56.3 | 222 | 1064 | 22 | 169 |
| 7:38.9 | 10,000 | 1:54.7 | 232 | 1097 | 22 | 173 |
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Workout Graph
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