Paul Westfoot 2000m row
2,000
Meters
6:58.6
Time
1:44.6
Pace
154
Calories
170
Heart Rate
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 26 |
| Stroke Count | 185 |
| Drag Factor | 115 |
January 14, 2023 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.6 | 2,000 | 1:44.6 | 305 | 1351 | 26 | 170 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 27 | 162 |
| 1:46.0 | 1,000 | 1:46.0 | 294 | 1311 | 25 | 170 |
| 1:45.2 | 1,500 | 1:45.2 | 301 | 1334 | 26 | 174 |
| 1:43.3 | 2,000 | 1:43.3 | 318 | 1392 | 28 | 174 |
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Workout Graph
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