Paul Westfoot 10000m row
10,000
Meters
40:13.4
Time
2:00.6
Pace
665
Calories
151
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 21 |
| Stroke Count | 857 |
| Drag Factor | 114 |
November 20, 2022 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:13.4 | 10,000 | 2:00.6 | 199 | 985 | 21 | 151 |
| 7:57.4 | 2,000 | 1:59.3 | 206 | 1008 | 22 | 146 |
| 7:54.6 | 4,000 | 1:58.6 | 210 | 1021 | 22 | 152 |
| 8:25.2 | 6,000 | 2:06.3 | 174 | 897 | 20 | 145 |
| 8:01.9 | 8,000 | 2:00.4 | 200 | 988 | 21 | 155 |
| 7:54.2 | 10,000 | 1:58.5 | 210 | 1022 | 22 | 159 |
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Workout Graph
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