Paul Westfoot 5000m row
5,000
Meters
19:49.3
Time
1:58.9
Pace
333
Calories
143
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
March 06, 2023 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.3 | 5,000 | 1:58.9 | 208 | 1016 | 22 | 143 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 23 | 135 |
| 3:58.3 | 2,000 | 1:59.1 | 207 | 1012 | 22 | 141 |
| 3:59.6 | 3,000 | 1:59.8 | 204 | 1000 | 22 | 143 |
| 3:57.1 | 4,000 | 1:58.5 | 210 | 1022 | 22 | 147 |
| 3:56.3 | 5,000 | 1:58.1 | 212 | 1030 | 22 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.