Paul Westfoot
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
10/01/21 | 5000m | 19:08.5 | 1:54.8 | RowErg | View workout | |
09/30/21 | 3000m | 11:20.2 | 1:53.3 | RowErg | View workout | |
09/29/21 | 2000m | 8:21.2 | 2:05.3 | RowErg | View workout | |
09/11/21 | 2000m | 7:13.9 | 1:48.4 | RowErg | View workout | |
09/03/21 | 5000m | 19:14.0 | 1:55.4 | RowErg | View workout | |
08/31/21 | 5000m | 19:20.2 | 1:56.0 | RowErg | View workout | |
08/27/21 | 5000m | 18:58.8 | 1:53.8 | RowErg | View workout | |
08/25/21 | 5000m | 18:32.1 | 1:51.2 | RowErg | View workout | |
08/24/21 | 5000m | 18:49.5 | 1:52.9 | RowErg | View workout | |
08/19/21 | 5000m | 18:59.1 | 1:53.9 | RowErg | View workout | |
08/17/21 | 5000m | 18:36.7 | 1:51.6 | RowErg | View workout | |
08/16/21 | 5000m | 19:06.8 | 1:54.6 | RowErg | View workout | |
08/13/21 | 5000m | 19:05.5 | 1:54.5 | RowErg | View workout | |
08/10/21 | 5000m | 18:43.9 | 1:52.3 | RowErg | View workout | |
08/08/21 | 5000m | 18:47.8 | 1:52.7 | RowErg | View workout | |
05/23/21 | 10000m | 38:40.0 | 1:56.0 | RowErg | View workout | |
05/17/21 | 10000m | 37:24.5 | 1:52.2 | RowErg | View workout | |
05/14/21 | 5000m | 18:44.2 | 1:52.4 | RowErg | View workout | |
05/08/21 | 21097m | 1:22:49.6 | 1:57.7 | RowErg | View workout | |
05/05/21 | 1:00:00 | 15,140m | 1:58.8 | RowErg | View workout | |
04/29/21 | 5000m | 18:58.7 | 1:53.8 | RowErg | View workout | |
04/24/21 | 1:00:00 | 15,483m | 1:56.2 | RowErg | View workout | |
04/09/21 | 10000m | 37:48.7 | 1:53.4 | RowErg | View workout | |
04/07/21 | 10000m | 37:11.5 | 1:51.5 | RowErg | View workout | |
04/06/21 | 10000m | 37:50.6 | 1:53.5 | RowErg | View workout |