Paul Westfoot 5000m row
5,000
Meters
20:14.5
Time
2:01.4
Pace
326
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 403 |
| Drag Factor | 123 |
March 08, 2022 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.5 | 5,000 | 2:01.4 | 195 | 972 | 22 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 24 |
| 4:02.9 | 2,000 | 2:01.4 | 195 | 972 | 22 |
| 4:02.4 | 3,000 | 2:01.2 | 197 | 976 | 22 |
| 4:03.6 | 4,000 | 2:01.8 | 194 | 966 | 22 |
| 4:00.1 | 5,000 | 2:00.0 | 202 | 996 | 22 |
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Workout Graph
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