Paul Westfoot 5000m row
5,000
Meters
19:10.9
Time
1:55.0
Pace
346
Calories
163
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 23 |
| Stroke Count | 451 |
| Drag Factor | 120 |
October 05, 2021 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.9 | 5,000 | 1:55.0 | 230 | 1090 | 23 | 163 |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 24 | 152 |
| 3:50.7 | 2,000 | 1:55.3 | 228 | 1084 | 23 | 160 |
| 3:51.6 | 3,000 | 1:55.8 | 225 | 1075 | 23 | 165 |
| 3:49.5 | 4,000 | 1:54.7 | 232 | 1097 | 24 | 168 |
| 3:49.2 | 5,000 | 1:54.6 | 233 | 1100 | 24 | 173 |
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Workout Graph
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