Paul Westfoot 5000m row
5,000
Meters
20:37.3
Time
2:03.7
Pace
319
Calories
159
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 119 |
March 10, 2022 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.3 | 5,000 | 2:03.7 | 185 | 935 | 21 | 159 |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 22 | 151 |
| 4:05.2 | 2,000 | 2:02.6 | 190 | 953 | 21 | 158 |
| 4:05.7 | 3,000 | 2:02.8 | 189 | 949 | 21 | 164 |
| 4:09.5 | 4,000 | 2:04.7 | 180 | 920 | 21 | 164 |
| 4:15.8 | 5,000 | 2:07.9 | 167 | 875 | 21 | 161 |
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Workout Graph
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